Pork Sirloin Chops, Boneless, Braised
140 calories per 1 chop, excluding refuse (82 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (82 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium340 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.54 mg45%
- Riboflavin0.22 mg15%
- Vitamin B60.43 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.51 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium20 mg4%
- Zinc1.6 mg15%
- Selenium37 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories140 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.49 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Trans Fat0.00656 g → 0 g · shown as 0
- Cholesterol65.6 mg → 65 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.3 g → 23 g · nearest 1 g
- Vitamin D0.328 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.02 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.582 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium337 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Pork Sirloin Chops
How many calories are in Pork Sirloin Chops?
Pork Sirloin Chops, Boneless, Braised has 140 calories per 1 chop, excluding refuse (82 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sirloin Chops?
Pork Sirloin Chops, Boneless, Braised has 23 g of protein per 1 chop, excluding refuse (82 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167898.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Sirloin Chops, Boneless, Broiled
- Pork Sirloin Roast, Bone-In, Lean and Fat, Roasted
- Pork Sirloin Roast, Bone-In, Lean, Roasted
- Pork Sirloin Roast, Boneless, Roasted
- Pork Sirloin, Boneless, Lean, Raw
- Pork Spareribs, Lean and Fat, Braised
- Pork Spareribs, Lean and Fat, Raw
- Pork Spareribs, Lean and Fat, Roasted
- Pork Spleen, Cooked, Braised
- Pork Spleen, Raw
For information only. Check the sources before printing a label.