Boneless Pork Sirloin Chop, Lean, Braised
140 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium350 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.23 mg15%
- Vitamin B60.45 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.54 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus250 mg20%
- Magnesium20 mg6%
- Zinc1.7 mg15%
- Selenium39 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.83 g → 4 g · nearest 0.5 g
- Saturated Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol68 mg → 70 mg · nearest 5 mg
- Sodium47.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.4 g → 24 g · nearest 1 g
- Vitamin D0.34 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.604 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium354 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Boneless Pork Sirloin Chop
How many calories are in Boneless Pork Sirloin Chop?
Boneless Pork Sirloin Chop, Lean, Braised has 140 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Pork Sirloin Chop?
Boneless Pork Sirloin Chop, Lean, Braised has 24 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168309.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Canadian Bacon, Pan-Fried
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- Canned Ham, Extra Lean, Unheated
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For information only. Check the sources before printing a label.