Boneless Center Rib Pork Chop, Lean, Braised
150 calories per 1 chop, excluding refuse (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (72 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.6 mcg4%
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium290 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.4 mg35%
- Riboflavin0.19 mg15%
- Vitamin B60.24 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.32 mcg15%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc1.6 mg15%
- Selenium33 mcg60%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories152 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.3 g → 7 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Cholesterol51.1 mg → 50 mg · nearest 5 mg
- Sodium29.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.1 g → 20 g · nearest 1 g
- Vitamin D0.648 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.713 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Boneless Center Rib Pork Chop in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat43% of calories
- Carbohydrate0% of calories
Questions about Boneless Center Rib Pork Chop
How many calories are in Boneless Center Rib Pork Chop?
Boneless Center Rib Pork Chop, Lean, Braised has 150 calories per 1 chop, excluding refuse (72 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Center Rib Pork Chop?
Boneless Center Rib Pork Chop, Lean, Braised has 20 g of protein per 1 chop, excluding refuse (72 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168303.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Boneless Center Rib Pork Chop, Lean, Broiled
- Boneless Center Rib Pork Roast, Lean and Fat, Roasted
- Boneless Ham, Extra Lean, Roasted
- Boneless Ham, Extra Lean, Unheated
- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
- Boneless Pork Sirloin Chop, Lean, Broiled
- Boneless Pork Sirloin Roast, Lean, Roasted
- Boneless Top Loin Pork Chop, Lean, Pan-Fried
- Boneless Top Loin Pork Roast, Lean and Fat, Raw
For information only. Check the sources before printing a label.