Boneless Ham, Extra Lean, Roasted
230 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories230 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium1,940 mg84%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D1.1 mcg6%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium510 mg10%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.03 mg90%
- Riboflavin0.39 mg30%
- Vitamin B60.49 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.95 mcg40%
- Pantothenic Acid0.8 mg15%
- Phosphorus350 mg30%
- Magnesium25 mg6%
- Zinc3.7 mg35%
- Selenium27 mcg50%
- Copper0.17 mg20%
- Manganese0.06 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat3.65 g → 3.5 g · nearest 0.5 g
- Cholesterol79.8 mg → 80 mg · nearest 5 mg
- Sodium1,939 mg → 1,940 mg · nearest 10 mg
- Total Carbohydrate0.7 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.8 g → 31 g · nearest 1 g
- Vitamin D1.12 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium507 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat42% of calories
- Carbohydrate1% of calories
Questions about Boneless Ham
How many calories are in Boneless Ham?
Boneless Ham, Extra Lean, Roasted has 230 calories per 1 cup (140 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Ham?
Boneless Ham, Extra Lean, Roasted has 31 g of protein per 1 cup (140 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168296.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Boneless Top Loin Pork Chop, Lean, Pan-Fried
- Boneless Top Loin Pork Roast, Lean and Fat, Raw
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- Canadian Bacon, Pan-Fried
- Canadian Bacon, Unprepared
For information only. Check the sources before printing a label.