Canned Ham, Extra Lean, Roasted
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium960 mg42%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium300 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.88 mg70%
- Riboflavin0.21 mg15%
- Vitamin B60.38 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.6 mcg25%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc1.9 mg15%
- Selenium15 mcg25%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.15 g → 4 g · nearest 0.5 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Cholesterol25.5 mg → 25 mg · nearest 5 mg
- Sodium965 mg → 960 mg · nearest 10 mg
- Total Carbohydrate0.442 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18 g → 18 g · nearest 1 g
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.782 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat32% of calories
- Carbohydrate2% of calories
Questions about Canned Ham
How many calories are in Canned Ham?
Canned Ham, Extra Lean, Roasted has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Ham?
Canned Ham, Extra Lean, Roasted has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168280.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Canned Ham, Extra Lean, Unheated
- Canned Ham, Regular, Roasted
- Canned Ham, Roasted
- Canned Ham, Unheated
- Cooked Bacon, Restaurant-Style
- Country-Style Ham Center Slice, Lean, Raw
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
- Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
- Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat Slice, Pan-Broiled
For information only. Check the sources before printing a label.