Country-Style Ham Center Slice, Lean, Raw
220 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories220 kcal
- Total Fat9 g12%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium3,050 mg132%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D1 mcg6%
- Calcium10 mg0%
- Iron1.3 mg6%
- Potassium580 mg10%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.64 mg50%
- Riboflavin0.27 mg20%
- Vitamin B60.47 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.99 mcg40%
- Pantothenic Acid0.5 mg10%
- Phosphorus360 mg30%
- Magnesium30 mg6%
- Zinc3.2 mg30%
- Selenium29 mcg50%
- Copper0.12 mg15%
- Manganese0.05 mg2%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat9.4 g → 9 g · nearest 1 g
- Saturated Fat3.14 g → 3 g · nearest 0.5 g
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium3,045.35 mg → 3,050 mg · nearest 10 mg
- Total Carbohydrate0.339 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.4 g → 31 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium576 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Country-Style Ham Center Slice in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat38% of calories
- Carbohydrate1% of calories
Questions about Country-Style Ham Center Slice
How many calories are in Country-Style Ham Center Slice?
Country-Style Ham Center Slice, Lean, Raw has 220 calories per 1 oz (113 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Country-Style Ham Center Slice?
Country-Style Ham Center Slice, Lean, Raw has 31 g of protein per 1 oz (113 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168282.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
- Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
- Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat, Roasted
- Cured Ham and Water Product, Boneless Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean and Fat, Uncooked
- Cured Ham and Water Product, Rump Bone-In Lean, Uncooked
- Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham and Water Product, Rump, Bone-In, Lean Only, Roasted
For information only. Check the sources before printing a label.