Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted
4,710 calories per 1 roast rump (2,533 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast rump (2,533 g)% Daily Value
- Calories4,710 kcal
- Total Fat291 g373%
- Saturated Fat96 g479%
- Trans Fat2 g
- Cholesterol1,695 mg566%
- Sodium29,910 mg1301%
- Total Carbohydrate29 g11%
- Dietary Fiber0 g0%
- Total Sugars26 g
- Added Sugars—
- Protein493 g
- Vitamin D—
- Calcium250 mg20%
- Iron20.8 mg120%
- Potassium6,430 mg140%
- Monounsaturated fat133 g
- Polyunsaturated fat37 g
- Vitamin A300 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E5.8 mg40%
- Vitamin K0 mcg0%
- Thiamin8.16 mg680%
- Riboflavin4.43 mg340%
- Vitamin B68 mg470%
- Folate50 mcg DFE15%
- Vitamin B1211.91 mcg500%
- Pantothenic Acid14.9 mg300%
- Phosphorus5,400 mg430%
- Magnesium455 mg110%
- Zinc49.4 mg450%
- Selenium998 mcg1810%
- Copper3.14 mg350%
- Manganese0.56 mg25%
- Choline2,040 mg370%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,711.38 kcal → 4,710 kcal · nearest 10 kcal
- Total Fat291 g → 291 g · nearest 1 g
- Saturated Fat95.8 g → 96 g · nearest 1 g
- Trans Fat2.2 g → 2 g · nearest 0.5 g
- Cholesterol1,697.11 mg → 1,695 mg · nearest 5 mg
- Sodium29,914.73 mg → 29,910 mg · nearest 10 mg
- Total Carbohydrate29.1 g → 29 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars26.1 g → 26 g · nearest 1 g
- Protein493 g → 493 g · nearest 1 g
- Calcium253 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron20.8 mg → 20.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium6,433.82 mg → 6,430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat56% of calories
- Carbohydrate2% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted has 4,710 calories per 1 roast rump (2,533 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Rump, Bone-In, Lean and Fat, Roasted has 493 g of protein per 1 roast rump (2,533 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168350.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.