Cured Ham and Water Product, Shank Bone-In Lean and Fat, Uncooked
1,100 calories per 1 lb shank (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb shank (453.6 g)% Daily Value
- Calories1,100 kcal
- Total Fat91 g116%
- Saturated Fat30 g149%
- Trans Fat0.5 g
- Cholesterol250 mg83%
- Sodium4,250 mg185%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.7 mg20%
- Potassium980 mg20%
- Monounsaturated fat41 g
- Polyunsaturated fat12 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.9 mg10%
- Vitamin K0 mcg0%
- Thiamin2.48 mg210%
- Riboflavin0.72 mg60%
- Vitamin B61.09 mg60%
- Folate5 mcg DFE2%
- Vitamin B122.13 mcg90%
- Pantothenic Acid2.4 mg50%
- Phosphorus850 mg70%
- Magnesium65 mg15%
- Zinc8.4 mg80%
- Selenium109 mcg200%
- Copper0.55 mg60%
- Manganese0.1 mg4%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,102.248 kcal → 1,100 kcal · nearest 10 kcal
- Total Fat90.7 g → 91 g · nearest 1 g
- Saturated Fat29.9 g → 30 g · nearest 1 g
- Trans Fat0.73 g → 0.5 g · nearest 0.5 g
- Cholesterol249 mg → 250 mg · nearest 5 mg
- Sodium4,245.696 mg → 4,250 mg · nearest 10 mg
- Total Carbohydrate6.44 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.9 g → 4 g · nearest 1 g
- Protein64.8 g → 65 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.72 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium975 mg → 980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate2% of calories
Questions about Cured Ham and Water Product
How many calories are in Cured Ham and Water Product?
Cured Ham and Water Product, Shank Bone-In Lean and Fat, Uncooked has 1,100 calories per 1 lb shank (453.6 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham and Water Product?
Cured Ham and Water Product, Shank Bone-In Lean and Fat, Uncooked has 65 g of protein per 1 lb shank (453.6 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169162.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.