Cured Ham with Natural Juices, Bone-In Lean and Fat Slice, Pan-Broiled
800 calories per 1 slice (445 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (445 g)% Daily Value
- Calories800 kcal
- Total Fat37 g47%
- Saturated Fat11 g54%
- Trans Fat0 g
- Cholesterol355 mg119%
- Sodium3,650 mg159%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein117 g
- Vitamin D—
- Calcium50 mg4%
- Iron5.1 mg30%
- Potassium1,530 mg35%
- Monounsaturated fat14 g
- Polyunsaturated fat4.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin1.36 mg110%
- Riboflavin1.1 mg80%
- Vitamin B61.67 mg100%
- Folate5 mcg DFE2%
- Vitamin B122.58 mcg110%
- Pantothenic Acid2.1 mg40%
- Phosphorus1,250 mg100%
- Magnesium100 mg25%
- Zinc12.8 mg120%
- Selenium214 mcg390%
- Copper0.51 mg60%
- Manganese0.1 mg4%
- Choline570 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories801 kcal → 800 kcal · nearest 10 kcal
- Total Fat36.8 g → 37 g · nearest 1 g
- Saturated Fat10.8 g → 11 g · nearest 1 g
- Trans Fat0.214 g → 0 g · shown as 0
- Cholesterol356 mg → 355 mg · nearest 5 mg
- Sodium3,653.45 mg → 3,650 mg · nearest 10 mg
- Total Carbohydrate0.757 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.089 g → 0 g · shown as 0
- Protein117 g → 117 g · nearest 1 g
- Calcium53.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.12 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,530.8 mg → 1,530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Cured Ham with Natural Juices
How many calories are in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Bone-In Lean and Fat Slice, Pan-Broiled has 800 calories per 1 slice (445 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Natural Juices?
Cured Ham with Natural Juices, Bone-In Lean and Fat Slice, Pan-Broiled has 117 g of protein per 1 slice (445 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169172.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.