Cured Ham, Bone-In Slice, Lean and Fat, Pan-Broiled
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium720 mg31%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein22 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium340 mg8%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.46 mg40%
- Riboflavin0.25 mg20%
- Vitamin B60.43 mg25%
- Folate2 mcg DFE0%
- Vitamin B120.54 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus240 mg20%
- Magnesium20 mg6%
- Zinc2.4 mg20%
- Selenium21 mcg40%
- Copper0.35 mg40%
- Manganese0.02 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.21 g → 7 g · nearest 1 g
- Saturated Fat2.34 g → 2.5 g · nearest 0.5 g
- Trans Fat0.051 g → 0 g · shown as 0
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium724 mg → 720 mg · nearest 10 mg
- Total Carbohydrate0.595 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.595 g → 1 g · nearest 1 g
- Protein21.7 g → 22 g · nearest 1 g
- Vitamin D0.85 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium344 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat42% of calories
- Carbohydrate2% of calories
Questions about Cured Ham
How many calories are in Cured Ham?
Cured Ham, Bone-In Slice, Lean and Fat, Pan-Broiled has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham?
Cured Ham, Bone-In Slice, Lean and Fat, Pan-Broiled has 22 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168359.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham, Bone-In Slice, Lean Only, Unheated
- Cured Ham, Boneless, Extra Lean (5% Fat), Roasted
- Cured Ham, Boneless, Regular (11% Fat), Roasted
- Cured Ham, Rump Bone-In Lean, Roasted
- Cured Ham, Rump Bone-In Lean, Uncooked
- Cured Ham, Rump, Bone-In, Lean and Fat, Roasted
- Cured Ham, Rump, Bone-In, Lean and Fat, Unheated
- Cured Ham, Shank Bone-In Lean, Roasted
- Cured Ham, Shank Bone-In Lean, Uncooked
- Cured Ham, Shank, Bone-In, Lean and Fat, Roasted
For information only. Check the sources before printing a label.