Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.9 mcg4%
- Calcium50 mg4%
- Iron0.9 mg4%
- Potassium310 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.59 mg50%
- Riboflavin0.24 mg20%
- Vitamin B60.48 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.64 mcg25%
- Pantothenic Acid1.1 mg20%
- Phosphorus240 mg20%
- Magnesium20 mg4%
- Zinc3.1 mg30%
- Selenium36 mcg60%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat3.44 g → 3.5 g · nearest 0.5 g
- Trans Fat0.0425 g → 0 g · shown as 0
- Cholesterol74 mg → 75 mg · nearest 5 mg
- Sodium73.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.9 g → 23 g · nearest 1 g
- Vitamin D0.85 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium51 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.859 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Pork Sirloin Chops
How many calories are in Pork Sirloin Chops?
Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sirloin Chops?
Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Sirloin Chops, Bone-In, Lean Only, Braised
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- Pork Sirloin Chops, Boneless, Broiled
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- Pork Sirloin Roast, Boneless, Roasted
- Pork Sirloin, Boneless, Lean, Raw
- Pork Spareribs, Lean and Fat, Braised
- Pork Spareribs, Lean and Fat, Raw
- Pork Spareribs, Lean and Fat, Roasted
For information only. Check the sources before printing a label.