Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Broiled
250 calories per 1 chop without refuse (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop without refuse (112 g)% Daily Value
- Calories250 kcal
- Total Fat15 g19%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium370 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.61 mg50%
- Riboflavin0.24 mg20%
- Vitamin B60.71 mg40%
- Folate0 mcg DFE0%
- Vitamin B120.65 mcg25%
- Pantothenic Acid0.7 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc2.4 mg20%
- Selenium48 mcg90%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories249 kcal → 250 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat5.02 g → 5 g · nearest 1 g
- Trans Fat0.134 g → 0 g · shown as 0
- Cholesterol75 mg → 75 mg · nearest 5 mg
- Sodium61.6 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein27.4 g → 27 g · nearest 1 g
- Vitamin D1.01 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.762 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium368 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Center Rib Chops
How many calories are in Fresh Pork Center Rib Chops?
Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Broiled has 250 calories per 1 chop without refuse (112 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Center Rib Chops?
Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Broiled has 27 g of protein per 1 chop without refuse (112 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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For information only. Check the sources before printing a label.