Fresh Pork Center Loin Chops, Bone-In, Lean and Fat, Broiled
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.7 mcg4%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium290 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.51 mg40%
- Riboflavin0.2 mg15%
- Vitamin B60.57 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.5 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc1.8 mg15%
- Selenium37 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.4 g → 9 g · nearest 1 g
- Saturated Fat2.99 g → 3 g · nearest 0.5 g
- Trans Fat0.091 g → 0 g · shown as 0
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium46.8 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.8 g → 22 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.672 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Center Loin Chops
How many calories are in Fresh Pork Center Loin Chops?
Fresh Pork Center Loin Chops, Bone-In, Lean and Fat, Broiled has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Center Loin Chops?
Fresh Pork Center Loin Chops, Bone-In, Lean and Fat, Broiled has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167827.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Center Loin Chops, Bone-In, Lean Only, Raw
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- Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Braised
- Fresh Pork Center Rib Chops, Bone-In, Lean and Fat, Broiled
- Fresh Pork Country-Style Ribs, Bone-In, Lean Only, Broiled
- Fresh Pork Country-Style Ribs, Boneless, Lean Only, Roasted
- Fresh Pork Fat with Added Solution, Raw
- Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Raw
- Fresh Pork Leg (Ham), Rump Half, Lean and Fat, Roasted
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For information only. Check the sources before printing a label.