Pork Shoulder, Whole, Lean and Fat, Raw
1,070 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,070 kcal
- Total Fat82 g105%
- Saturated Fat28 g142%
- Trans Fat—
- Cholesterol320 mg107%
- Sodium290 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D7.7 mcg40%
- Calcium70 mg6%
- Iron4.8 mg25%
- Potassium1,370 mg30%
- Monounsaturated fat36 g
- Polyunsaturated fat9 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.9 mg6%
- Vitamin K0 mcg0%
- Thiamin3.48 mg290%
- Riboflavin1.25 mg100%
- Vitamin B61.58 mg90%
- Folate25 mcg DFE6%
- Vitamin B123.36 mcg140%
- Pantothenic Acid3.3 mg70%
- Phosphorus830 mg70%
- Magnesium80 mg20%
- Zinc12.2 mg110%
- Selenium116 mcg210%
- Copper0.38 mg40%
- Manganese0.05 mg2%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,070.496 kcal → 1,070 kcal · nearest 10 kcal
- Total Fat81.6 g → 82 g · nearest 1 g
- Saturated Fat28.3 g → 28 g · nearest 1 g
- Cholesterol322 mg → 320 mg · nearest 5 mg
- Sodium295 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77.9 g → 78 g · nearest 1 g
- Vitamin D7.71 mcg → 7.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium68 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.76 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,369.872 mg → 1,370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder
How many calories are in Pork Shoulder?
Pork Shoulder, Whole, Lean and Fat, Raw has 1,070 calories per 1 lb (453.6 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder?
Pork Shoulder, Whole, Lean and Fat, Raw has 78 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167843.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Shoulder, Whole, Lean and Fat, Roasted
- Pork Shoulder, Whole, Lean Only, Raw
- Pork Shoulder, Whole, Lean Only, Roasted
- Pork Sirloin Chop or Roast, Bone-In, Raw
- Pork Sirloin Chop, Bone-In, Lean, Broiled
- Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw
- Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
- Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled
- Pork Sirloin Chops, Bone-In, Lean Only, Braised
- Pork Sirloin Chops, Boneless, Braised
For information only. Check the sources before printing a label.