Pork Leaf Fat, Raw
970 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories970 kcal
- Total Fat106 g136%
- Saturated Fat51 g256%
- Trans Fat—
- Cholesterol125 mg41%
- Sodium5 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat42 g
- Polyunsaturated fat8 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.03 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0 mg0%
- Phosphorus20 mg2%
- Magnesium1 mg0%
- Zinc0.2 mg2%
- Selenium9 mcg15%
- Copper0.01 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories968 kcal → 970 kcal · nearest 10 kcal
- Total Fat106 g → 106 g · nearest 1 g
- Saturated Fat51.1 g → 51 g · nearest 1 g
- Cholesterol124 mg → 125 mg · nearest 5 mg
- Sodium5.65 mg → 5 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein1.99 g → 2 g · nearest 1 g
- Calcium1.13 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.102 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium35 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Leaf Fat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein1% of calories
- Fat99% of calories
- Carbohydrate0% of calories
Questions about Pork Leaf Fat
How many calories are in Pork Leaf Fat?
Pork Leaf Fat, Raw has 970 calories per 1 oz (113 g) and 860 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Leaf Fat?
Pork Leaf Fat, Raw has 2 g of protein per 1 oz (113 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167861.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.