Pork Shoulder Breast, Boneless, Raw
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium320 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.55 mg45%
- Riboflavin0.4 mg30%
- Vitamin B60.61 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.74 mcg30%
- Pantothenic Acid0.8 mg15%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc1.7 mg15%
- Selenium22 mcg40%
- Copper0.06 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.89 g → 3 g · nearest 0.5 g
- Saturated Fat0.913 g → 1 g · nearest 0.5 g
- Trans Fat0.0128 g → 0 g · shown as 0
- Cholesterol51 mg → 50 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.2 g → 19 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.757 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Pork Shoulder Breast
How many calories are in Pork Shoulder Breast?
Pork Shoulder Breast, Boneless, Raw has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Shoulder Breast?
Pork Shoulder Breast, Boneless, Raw has 19 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169187.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Shoulder Petite Tender, Boneless, Broiled
- Pork Shoulder Petite Tender, Boneless, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Raw
- Pork Shoulder, Whole, Lean and Fat, Roasted
- Pork Shoulder, Whole, Lean Only, Raw
- Pork Shoulder, Whole, Lean Only, Roasted
- Pork Sirloin Chop or Roast, Bone-In, Raw
- Pork Sirloin Chop, Bone-In, Lean, Broiled
- Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw
- Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
For information only. Check the sources before printing a label.