Fresh Pork Boston Butt Blade Steaks, Lean Only, with Solution, Braised
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol85 mg28%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium330 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.32 mg25%
- Vitamin B60.41 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.8 mcg35%
- Pantothenic Acid1.2 mg25%
- Phosphorus200 mg15%
- Magnesium20 mg4%
- Zinc4.1 mg35%
- Selenium39 mcg70%
- Copper0.18 mg20%
- Manganese0.01 mg0%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.3 g → 10 g · nearest 1 g
- Saturated Fat3.93 g → 4 g · nearest 0.5 g
- Trans Fat0.0799 g → 0 g · shown as 0
- Cholesterol83.3 mg → 85 mg · nearest 5 mg
- Sodium131 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.85 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.55 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium330 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Boston Butt Blade Steaks
How many calories are in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean Only, with Solution, Braised has 190 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Boston Butt Blade Steaks?
Fresh Pork Boston Butt Blade Steaks, Lean Only, with Solution, Braised has 23 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168362.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.