Pork Arm Picnic Shoulder, Lean Only, Braised
4,370 calories per 1 roast (2,252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (2,252 g)% Daily Value
- Calories4,370 kcal
- Total Fat200 g256%
- Saturated Fat64 g321%
- Trans Fat3.5 g
- Cholesterol1,960 mg653%
- Sodium2,250 mg98%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein603 g
- Vitamin D22.5 mcg110%
- Calcium360 mg30%
- Iron21.8 mg120%
- Potassium8,600 mg180%
- Monounsaturated fat85 g
- Polyunsaturated fat42 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E6.5 mg45%
- Vitamin K0 mcg0%
- Thiamin10.43 mg870%
- Riboflavin7.54 mg580%
- Vitamin B68.15 mg480%
- Folate115 mcg DFE30%
- Vitamin B1217.12 mcg710%
- Pantothenic Acid28.6 mg570%
- Phosphorus5,720 mg460%
- Magnesium520 mg120%
- Zinc75.4 mg690%
- Selenium703 mcg1280%
- Copper2.45 mg270%
- Manganese0.52 mg25%
- Choline2,500 mg450%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,368.88 kcal → 4,370 kcal · nearest 10 kcal
- Total Fat200 g → 200 g · nearest 1 g
- Saturated Fat64.2 g → 64 g · nearest 1 g
- Trans Fat3.38 g → 3.5 g · nearest 0.5 g
- Cholesterol1,959.24 mg → 1,960 mg · nearest 5 mg
- Sodium2,252 mg → 2,250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein603 g → 603 g · nearest 1 g
- Vitamin D22.5 mcg → 22.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium360 mg → 360 mg · nearest 10 mg (FDA guidance)
- Iron21.8 mg → 21.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium8,602.64 mg → 8,600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Arm Picnic Shoulder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Pork Arm Picnic Shoulder
How many calories are in Pork Arm Picnic Shoulder?
Pork Arm Picnic Shoulder, Lean Only, Braised has 4,370 calories per 1 roast (2,252 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Arm Picnic Shoulder?
Pork Arm Picnic Shoulder, Lean Only, Braised has 603 g of protein per 1 roast (2,252 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167847.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Arm Picnic Shoulder, Lean Only, Roasted
- Pork Back Ribs, Lean and Fat, Raw
- Pork Back Ribs, Lean and Fat, Roasted
- Pork Belly with Skin, Raw
- Pork Blade Chops, Bone-In, Lean Only, Pan-Fried
- Pork Blade Chops, Bone-In, Pan-Fried
- Pork Boston Blade Roast, Lean Only, Roasted
- Pork Boston Blade Steaks, Lean and Fat, Broiled
- Pork Boston Butt Blade Steak, Lean, Braised
- Pork Boston Butt Blade Steak, Lean, Broiled
For information only. Check the sources before printing a label.