Cured Pork Shoulder Blade Roll, Lean and Fat, Roasted
240 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories240 kcal
- Total Fat20 g26%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium830 mg36%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium160 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Thiamin0.39 mg35%
- Riboflavin0.24 mg20%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE0%
- Vitamin B120.89 mcg35%
- Pantothenic Acid0.7 mg15%
- Phosphorus130 mg10%
- Magnesium10 mg2%
- Zinc2.1 mg20%
- Selenium24 mcg45%
- Copper0.06 mg8%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories244 kcal → 240 kcal · nearest 10 kcal
- Total Fat20 g → 20 g · nearest 1 g
- Saturated Fat7.12 g → 7 g · nearest 1 g
- Cholesterol57 mg → 55 mg · nearest 5 mg
- Sodium827 mg → 830 mg · nearest 10 mg
- Total Carbohydrate0.315 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein14.7 g → 15 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.757 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium165 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate1% of calories
Questions about Cured Pork Shoulder Blade Roll
How many calories are in Cured Pork Shoulder Blade Roll?
Cured Pork Shoulder Blade Roll, Lean and Fat, Roasted has 240 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Pork Shoulder Blade Roll?
Cured Pork Shoulder Blade Roll, Lean and Fat, Roasted has 15 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.