Cured Pork Separable Fat (Ham and Arm Picnic), Roasted
500 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories500 kcal
- Total Fat53 g67%
- Saturated Fat19 g96%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium530 mg23%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium140 mg2%
- Monounsaturated fat25 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.24 mg20%
- Riboflavin0.08 mg6%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.36 mcg15%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc1.1 mg10%
- Selenium10 mcg20%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories502 kcal → 500 kcal · nearest 10 kcal
- Total Fat52.6 g → 53 g · nearest 1 g
- Saturated Fat19.3 g → 19 g · nearest 1 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium530 mg → 530 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein6.49 g → 6 g · nearest 1 g
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.519 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium139 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat94% of calories
- Carbohydrate0% of calories
Questions about Cured Pork Separable Fat (Ham and Arm P…
How many calories are in Cured Pork Separable Fat (Ham and Arm P…?
Cured Pork Separable Fat (Ham and Arm Picnic), Roasted has 500 calories per 1 oz (85 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Pork Separable Fat (Ham and Arm P…?
Cured Pork Separable Fat (Ham and Arm Picnic), Roasted has 6 g of protein per 1 oz (85 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167878.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.