Cured Ham with Water Added, Boneless Lean, Uncooked
90 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol45 mg14%
- Sodium970 mg42%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein15 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium270 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.34 mg30%
- Riboflavin0.16 mg10%
- Vitamin B60.35 mg20%
- Folate2 mcg DFE0%
- Vitamin B120.4 mcg15%
- Pantothenic Acid0.6 mg10%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc1.5 mg15%
- Selenium30 mcg50%
- Copper0.09 mg10%
- Manganese0.02 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.37 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Trans Fat0.0306 g → 0 g · shown as 0
- Cholesterol42.5 mg → 45 mg · nearest 5 mg
- Sodium970 mg → 970 mg · nearest 10 mg
- Total Carbohydrate1.23 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.23 g → 1 g · nearest 1 g
- Protein14.7 g → 15 g · nearest 1 g
- Vitamin D0.51 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.731 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium269 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat32% of calories
- Carbohydrate5% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Lean, Uncooked has 90 calories per 1 oz (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Boneless Lean, Uncooked has 15 g of protein per 1 oz (85 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169149.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Cured Ham with Water Added, Boneless Whole, Lean and Fat, Roasted
- Cured Ham with Water Added, Boneless Whole, Lean and Fat, Unheated
- Cured Ham with Water Added, Rump Bone-In Lean and Fat, Roasted
- Cured Ham with Water Added, Rump, Bone-In, Lean and Fat, Unheated
- Cured Ham with Water Added, Shank Bone-In Lean and Fat, Roasted
- Cured Ham with Water Added, Shank, Bone-In, Lean and Fat, Unheated
- Cured Ham with Water Added, Shank, Bone-In, Lean Only, Unheated
- Cured Ham, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham, Bone-In Slice, Lean Only, Unheated
- Cured Ham, Boneless, Extra Lean (5% Fat), Roasted
For information only. Check the sources before printing a label.