Cured Ham with Water Added, Shank Bone-In Lean and Fat, Roasted
6,110 calories per 1 roast shank (3,054 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast shank (3,054 g)% Daily Value
- Calories6,110 kcal
- Total Fat408 g523%
- Saturated Fat133 g667%
- Trans Fat3 g
- Cholesterol2,015 mg672%
- Sodium30,170 mg1312%
- Total Carbohydrate41 g15%
- Dietary Fiber0 g0%
- Total Sugars24 g
- Added Sugars—
- Protein569 g
- Vitamin D—
- Calcium270 mg20%
- Iron41.8 mg230%
- Potassium7,090 mg150%
- Monounsaturated fat188 g
- Polyunsaturated fat53 g
- Vitamin A340 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E8.9 mg60%
- Vitamin K0 mcg0%
- Thiamin7.97 mg660%
- Riboflavin5.28 mg410%
- Vitamin B69.77 mg570%
- Folate30 mcg DFE8%
- Vitamin B1216.8 mcg700%
- Pantothenic Acid15.9 mg320%
- Phosphorus6,320 mg510%
- Magnesium520 mg120%
- Zinc83.1 mg760%
- Selenium739 mcg1340%
- Copper4.92 mg550%
- Manganese0.67 mg30%
- Choline2,260 mg410%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6,108 kcal → 6,110 kcal · nearest 10 kcal
- Total Fat408 g → 408 g · nearest 1 g
- Saturated Fat133 g → 133 g · nearest 1 g
- Trans Fat2.84 g → 3 g · nearest 0.5 g
- Cholesterol2,015.64 mg → 2,015 mg · nearest 5 mg
- Sodium30,173.52 mg → 30,170 mg · nearest 10 mg
- Total Carbohydrate41.2 g → 41 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars24.1 g → 24 g · nearest 1 g
- Protein569 g → 569 g · nearest 1 g
- Calcium275 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron41.8 mg → 41.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium7,085.28 mg → 7,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate3% of calories
Questions about Cured Ham with Water Added
How many calories are in Cured Ham with Water Added?
Cured Ham with Water Added, Shank Bone-In Lean and Fat, Roasted has 6,110 calories per 1 roast shank (3,054 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cured Ham with Water Added?
Cured Ham with Water Added, Shank Bone-In Lean and Fat, Roasted has 569 g of protein per 1 roast shank (3,054 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169165.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.