Low Sodium Ham, Lean and Fat, Cooked
30 calories per 1 cubic inch, boneless (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch, boneless (17 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.12 mcg4%
- Phosphorus50 mg4%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29.2 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.41 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.473 g → 0 g · shown as 0
- Cholesterol9.86 mg → 10 mg · nearest 5 mg
- Sodium165 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0.051 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.79 g → 4 g · nearest 1 g
- Vitamin D0.136 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.36 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.233 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium65.6 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat43% of calories
- Carbohydrate1% of calories
Questions about Low Sodium Ham
How many calories are in Low Sodium Ham?
Low Sodium Ham, Lean and Fat, Cooked has 30 calories per 1 cubic inch, boneless (17 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Sodium Ham?
Low Sodium Ham, Lean and Fat, Cooked has 4 g of protein per 1 cubic inch, boneless (17 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168110.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.