New Zealand Lamb Neck Chops, Lean Only, Braised
220 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories220 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol105 mg34%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium250 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.02 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.07 mg4%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc4.9 mg45%
- Selenium7 mcg10%
- Copper0.1 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat13.1 g → 13 g · nearest 1 g
- Saturated Fat5.17 g → 5 g · nearest 1 g
- Trans Fat0.462 g → 0 g · shown as 0
- Cholesterol103 mg → 105 mg · nearest 5 mg
- Sodium82.5 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein26.7 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.94 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Neck Chops
How many calories are in New Zealand Lamb Neck Chops?
New Zealand Lamb Neck Chops, Lean Only, Braised has 220 calories per 1 oz (85 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Neck Chops?
New Zealand Lamb Neck Chops, Lean Only, Braised has 27 g of protein per 1 oz (85 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Neck Chops, Lean Only, Raw
- New Zealand Lamb Netted Shoulder, Rolled, Boneless, Lean and Fat, Raw
- New Zealand Lamb Rack, Fully Frenched, Lean Only, Raw
- New Zealand Lamb Rack, Fully Frenched, Lean Only, Roasted
- New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Raw
- New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Roasted
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Cooked
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw
- New Zealand Lamb Rib, Lean and Fat, Raw
- New Zealand Lamb Rib, Lean and Fat, Roasted
For information only. Check the sources before printing a label.