New Zealand Lamb Breast, Lean Only, Braised
230 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol85 mg29%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.6 mg8%
- Potassium160 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.02 mg2%
- Riboflavin0.11 mg8%
- Vitamin B60.08 mg4%
- Vitamin B121.22 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc4.1 mg35%
- Selenium5 mcg10%
- Copper0.12 mg15%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.9 g → 15 g · nearest 1 g
- Saturated Fat5.1 g → 5 g · nearest 1 g
- Trans Fat0.404 g → 0 g · shown as 0
- Cholesterol86.7 mg → 85 mg · nearest 5 mg
- Sodium73.1 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium156 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Breast
How many calories are in New Zealand Lamb Breast?
New Zealand Lamb Breast, Lean Only, Braised has 230 calories per 1 oz (85 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Breast?
New Zealand Lamb Breast, Lean Only, Braised has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172610.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Breast, Lean Only, Raw
- New Zealand Lamb Chump, Boneless, Lean Only, Raw
- New Zealand Lamb Chump, Boneless, Lean Only, Roasted
- New Zealand Lamb Flap, Boneless, Lean & Fat, Braised
- New Zealand Lamb Flap, Boneless, Lean & Fat, Raw
- New Zealand Lamb Flap, Boneless, Lean Only, Braised
- New Zealand Lamb Flap, Boneless, Lean Only, Raw
- New Zealand Lamb Foreshank, Lean and Fat, Braised
- New Zealand Lamb Foreshank, Lean and Fat, Raw
- New Zealand Lamb Foreshank, Lean Only, Braised
For information only. Check the sources before printing a label.