New Zealand Lamb Flap, Boneless, Lean Only, Braised
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g21%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium160 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.01 mg0%
- Riboflavin0.13 mg10%
- Vitamin B60.08 mg4%
- Vitamin B121.3 mcg50%
- Pantothenic Acid0.3 mg6%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc3.6 mg35%
- Selenium7 mcg10%
- Copper0.08 mg8%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.6 g → 12 g · nearest 1 g
- Saturated Fat4.3 g → 4.5 g · nearest 0.5 g
- Trans Fat0.337 g → 0 g · shown as 0
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium45.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.7 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Flap
How many calories are in New Zealand Lamb Flap?
New Zealand Lamb Flap, Boneless, Lean Only, Braised has 200 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Flap?
New Zealand Lamb Flap, Boneless, Lean Only, Braised has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174440.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Flap, Boneless, Lean Only, Raw
- New Zealand Lamb Foreshank, Lean and Fat, Braised
- New Zealand Lamb Foreshank, Lean and Fat, Raw
- New Zealand Lamb Foreshank, Lean Only, Braised
- New Zealand Lamb Foreshank, Lean Only, Raw
- New Zealand Lamb Heart, Raw
- New Zealand Lamb Heart, Soaked and Simmered
- New Zealand Lamb Hind Shank, Lean Only, Braised
- New Zealand Lamb Hind Shank, Lean Only, Raw
- New Zealand Lamb Intermuscular Fat, Cooked
For information only. Check the sources before printing a label.