New Zealand Lamb Foreshank, Lean Only, Braised
180 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol100 mg33%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.04 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.07 mg4%
- Vitamin B121.16 mcg50%
- Pantothenic Acid0.4 mg8%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc6 mg50%
- Selenium8 mcg15%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.14 g → 7 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Trans Fat0.186 g → 0 g · shown as 0
- Cholesterol97.8 mg → 100 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.3 g → 28 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.9 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium219 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Foreshank
How many calories are in New Zealand Lamb Foreshank?
New Zealand Lamb Foreshank, Lean Only, Braised has 180 calories per 1 serving (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Foreshank?
New Zealand Lamb Foreshank, Lean Only, Braised has 28 g of protein per 1 serving (85 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174341.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Foreshank, Lean Only, Raw
- New Zealand Lamb Heart, Raw
- New Zealand Lamb Heart, Soaked and Simmered
- New Zealand Lamb Hind Shank, Lean Only, Braised
- New Zealand Lamb Hind Shank, Lean Only, Raw
- New Zealand Lamb Intermuscular Fat, Cooked
- New Zealand Lamb Intermuscular Fat, Raw
- New Zealand Lamb Kidney, Raw
- New Zealand Lamb Kidney, Soaked and Fried
- New Zealand Lamb Leg (Shank and Sirloin), Lean Only, Roasted
For information only. Check the sources before printing a label.