New Zealand Lamb Leg (Shank and Sirloin), Lean Only, Roasted
390 calories per 1 piece, cooked, excluding refuse (218 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (218 g)% Daily Value
- Calories390 kcal
- Total Fat15 g20%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol220 mg73%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein60 g
- Vitamin D—
- Calcium20 mg2%
- Iron4.9 mg25%
- Potassium400 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.26 mg20%
- Riboflavin1.09 mg80%
- Vitamin B60.31 mg20%
- Folate0 mcg DFE0%
- Vitamin B125.73 mcg240%
- Pantothenic Acid1.2 mg25%
- Phosphorus510 mg40%
- Magnesium45 mg10%
- Zinc8.8 mg80%
- Selenium9 mcg15%
- Copper0.24 mg25%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories395 kcal → 390 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat6.65 g → 7 g · nearest 1 g
- Cholesterol218 mg → 220 mg · nearest 5 mg
- Sodium98.1 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein60.3 g → 60 g · nearest 1 g
- Calcium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.88 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium399 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Leg (Shank and Sirloin)
How many calories are in New Zealand Lamb Leg (Shank and Sirloin)?
New Zealand Lamb Leg (Shank and Sirloin), Lean Only, Roasted has 390 calories per 1 piece, cooked, excluding refuse (218 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Leg (Shank and Sirloin)?
New Zealand Lamb Leg (Shank and Sirloin), Lean Only, Roasted has 60 g of protein per 1 piece, cooked, excluding refuse (218 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172516.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Leg Chop, Bone-In, Lean and Fat, Raw
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean and Fat, Fast Fried
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Fast Fried
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Raw
- New Zealand Lamb Leg, Tunnel-Boned, Lean and Fat, Raw
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted
- New Zealand Lamb Leg, Whole, Lean and Fat, Roasted
- New Zealand Lamb Liver, Raw
- New Zealand Lamb Liver, Soaked & Fried
For information only. Check the sources before printing a label.