New Zealand Lamb Leg, Tunnel-Boned, Lean and Fat, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.6 mg8%
- Potassium390 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin E0.3 mg2%
- Thiamin0.16 mg15%
- Riboflavin0.23 mg15%
- Vitamin B60.25 mg15%
- Vitamin B122.14 mcg90%
- Pantothenic Acid0.8 mg15%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc3.7 mg35%
- Selenium4 mcg8%
- Copper0.14 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.62 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.55 g → 1.5 g · nearest 0.5 g
- Trans Fat0.129 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium67.8 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein23.7 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium389 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Leg
How many calories are in New Zealand Lamb Leg?
New Zealand Lamb Leg, Tunnel-Boned, Lean and Fat, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Leg?
New Zealand Lamb Leg, Tunnel-Boned, Lean and Fat, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174877.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted
- New Zealand Lamb Leg, Whole, Lean and Fat, Roasted
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- New Zealand Lamb Liver, Soaked & Fried
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- New Zealand Lamb Loin Chop, Lean Only, Fast Fried
- New Zealand Lamb Loin Chop, Lean, Raw
- New Zealand Lamb Loin Saddle, Lean and Fat, Fast Roasted
For information only. Check the sources before printing a label.