New Zealand Lamb Loin Chop, Lean, Raw
160 calories per 1 serving (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (115 g)% Daily Value
- Calories160 kcal
- Total Fat8 g10%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium380 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.18 mg15%
- Vitamin B60.18 mg10%
- Vitamin B122.19 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc3.1 mg30%
- Selenium6 mcg10%
- Copper0.13 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat7.91 g → 8 g · nearest 1 g
- Saturated Fat3.18 g → 3 g · nearest 0.5 g
- Trans Fat0.286 g → 0 g · shown as 0
- Cholesterol75.9 mg → 75 mg · nearest 5 mg
- Sodium88.6 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.75 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium376 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Loin Chop
How many calories are in New Zealand Lamb Loin Chop?
New Zealand Lamb Loin Chop, Lean, Raw has 160 calories per 1 serving (115 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Loin Chop?
New Zealand Lamb Loin Chop, Lean, Raw has 23 g of protein per 1 serving (115 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173810.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Loin Saddle, Lean and Fat, Fast Roasted
- New Zealand Lamb Loin Saddle, Lean and Fat, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Roasted
- New Zealand Lamb Loin, Boneless, Lean Only, Fast Roasted
- New Zealand Lamb Loin, Boneless, Lean Only, Raw
- New Zealand Lamb Loin, Frozen, Lean & Fat, Broiled
- New Zealand Lamb Loin, Frozen, Lean & Fat, Raw
- New Zealand Lamb Loin, Lean, Broiled
- New Zealand Lamb Neck Chops, Lean Only, Braised
For information only. Check the sources before printing a label.