New Zealand Lamb Breast, Lean Only, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol75 mg24%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.3 mg8%
- Potassium330 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.06 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.16 mg10%
- Vitamin B122.21 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc3.3 mg30%
- Selenium5 mcg8%
- Copper0.1 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat9.02 g → 9 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Trans Fat0.249 g → 0 g · shown as 0
- Cholesterol73.5 mg → 75 mg · nearest 5 mg
- Sodium121 mg → 120 mg · nearest 5 mg
- Total Carbohydrate1.15 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.7 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium331 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate3% of calories
Questions about New Zealand Lamb Breast
How many calories are in New Zealand Lamb Breast?
New Zealand Lamb Breast, Lean Only, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Breast?
New Zealand Lamb Breast, Lean Only, Raw has 21 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172611.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Chump, Boneless, Lean Only, Raw
- New Zealand Lamb Chump, Boneless, Lean Only, Roasted
- New Zealand Lamb Flap, Boneless, Lean & Fat, Braised
- New Zealand Lamb Flap, Boneless, Lean & Fat, Raw
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- New Zealand Lamb Foreshank, Lean and Fat, Raw
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- New Zealand Lamb Foreshank, Lean Only, Raw
For information only. Check the sources before printing a label.