New Zealand Lamb Liver, Raw
150 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories150 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol435 mg145%
- Sodium65 mg3%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron5.2 mg30%
- Potassium320 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A17,440 mcg RAE1940%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin1.37 mg110%
- Riboflavin4.76 mg370%
- Vitamin B60.25 mg15%
- Vitamin B1266.67 mcg2780%
- Pantothenic Acid6.3 mg130%
- Phosphorus430 mg35%
- Magnesium20 mg4%
- Zinc3.8 mg35%
- Selenium13 mcg25%
- Copper12.88 mg1430%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.56 g → 6 g · nearest 1 g
- Saturated Fat1.71 g → 1.5 g · nearest 0.5 g
- Trans Fat0.165 g → 0 g · shown as 0
- Cholesterol436 mg → 435 mg · nearest 5 mg
- Sodium66.7 mg → 65 mg · nearest 5 mg
- Total Carbohydrate2.51 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron5.2 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium322 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat33% of calories
- Carbohydrate7% of calories
Questions about New Zealand Lamb Liver
How many calories are in New Zealand Lamb Liver?
New Zealand Lamb Liver, Raw has 150 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Liver?
New Zealand Lamb Liver, Raw has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172615.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Liver, Soaked & Fried
- New Zealand Lamb Loin Chop, Lean and Fat, Fast Fried
- New Zealand Lamb Loin Chop, Lean and Fat, Raw
- New Zealand Lamb Loin Chop, Lean Only, Fast Fried
- New Zealand Lamb Loin Chop, Lean, Raw
- New Zealand Lamb Loin Saddle, Lean and Fat, Fast Roasted
- New Zealand Lamb Loin Saddle, Lean and Fat, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Raw
- New Zealand Lamb Loin Saddle, Lean Only, Roasted
- New Zealand Lamb Loin, Boneless, Lean Only, Fast Roasted
For information only. Check the sources before printing a label.