New Zealand Lamb Leg Chop, Bone-In, Lean and Fat, Raw
240 calories per 1 serving (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (115 g)% Daily Value
- Calories240 kcal
- Total Fat17 g21%
- Saturated Fat7 g34%
- Trans Fat1 g
- Cholesterol75 mg26%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium360 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.19 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.14 mg8%
- Vitamin B121.68 mcg70%
- Pantothenic Acid0.6 mg10%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc3.2 mg30%
- Selenium3 mcg6%
- Copper0.12 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories237 kcal → 240 kcal · nearest 10 kcal
- Total Fat16.7 g → 17 g · nearest 1 g
- Saturated Fat6.79 g → 7 g · nearest 1 g
- Trans Fat0.85 g → 1 g · nearest 0.5 g
- Cholesterol77.1 mg → 75 mg · nearest 5 mg
- Sodium67.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.15 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.4 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.71 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium362 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Leg Chop
How many calories are in New Zealand Lamb Leg Chop?
New Zealand Lamb Leg Chop, Bone-In, Lean and Fat, Raw has 240 calories per 1 serving (115 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Leg Chop?
New Zealand Lamb Leg Chop, Bone-In, Lean and Fat, Raw has 21 g of protein per 1 serving (115 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174342.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean and Fat, Fast Fried
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Fast Fried
- New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Raw
- New Zealand Lamb Leg, Tunnel-Boned, Lean and Fat, Raw
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw
- New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted
- New Zealand Lamb Leg, Whole, Lean and Fat, Roasted
- New Zealand Lamb Liver, Raw
- New Zealand Lamb Liver, Soaked & Fried
- New Zealand Lamb Loin Chop, Lean and Fat, Fast Fried
For information only. Check the sources before printing a label.