Lamb Hind Shank, New Zealand, Raw
210 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories210 kcal
- Total Fat14 g18%
- Saturated Fat5 g27%
- Trans Fat0.5 g
- Cholesterol70 mg24%
- Sodium85 mg4%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium340 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Thiamin0.08 mg6%
- Riboflavin0.17 mg15%
- Vitamin B60.15 mg8%
- Vitamin B121.48 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus190 mg15%
- Magnesium25 mg6%
- Zinc3.5 mg30%
- Selenium5 mcg8%
- Copper0.11 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat13.7 g → 14 g · nearest 1 g
- Saturated Fat5.49 g → 5 g · nearest 1 g
- Trans Fat0.652 g → 0.5 g · nearest 0.5 g
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium85.9 mg → 85 mg · nearest 5 mg
- Total Carbohydrate0.825 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.51 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium338 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat59% of calories
- Carbohydrate2% of calories
Questions about Lamb Hind Shank
How many calories are in Lamb Hind Shank?
Lamb Hind Shank, New Zealand, Raw has 210 calories per 1 oz (113 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Hind Shank?
Lamb Hind Shank, New Zealand, Raw has 21 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172633.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Kidneys, Braised
- Lamb Kidneys, Raw
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
- Lamb Leg Bottom, Boneless, Australian, Roasted
- Lamb Leg Shank Half, Lean & Fat, Choice, Roasted
- Lamb Leg Shank Half, Lean & Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Roasted
- Lamb Leg Shank Half, Lean Only, Raw
For information only. Check the sources before printing a label.