Lamb Leg Shank Half, Lean and Fat, Roasted
610 calories per 1 piece, cooked, excluding refuse (269 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (269 g)% Daily Value
- Calories610 kcal
- Total Fat33 g43%
- Saturated Fat14 g68%
- Trans Fat—
- Cholesterol240 mg81%
- Sodium170 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein71 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.3 mg30%
- Potassium880 mg20%
- Monounsaturated fat14 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.27 mg20%
- Riboflavin0.73 mg60%
- Vitamin B60.43 mg25%
- Folate60 mcg DFE15%
- Vitamin B127.18 mcg300%
- Pantothenic Acid1.9 mg40%
- Phosphorus530 mg45%
- Magnesium65 mg15%
- Zinc12.5 mg110%
- Selenium79 mcg140%
- Copper0.31 mg35%
- Manganese0.07 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories605 kcal → 610 kcal · nearest 10 kcal
- Total Fat33.5 g → 33 g · nearest 1 g
- Saturated Fat13.7 g → 14 g · nearest 1 g
- Cholesterol242 mg → 240 mg · nearest 5 mg
- Sodium175 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein71 g → 71 g · nearest 1 g
- Calcium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.33 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium877 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Lamb Leg Shank Half
How many calories are in Lamb Leg Shank Half?
Lamb Leg Shank Half, Lean and Fat, Roasted has 610 calories per 1 piece, cooked, excluding refuse (269 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Leg Shank Half?
Lamb Leg Shank Half, Lean and Fat, Roasted has 71 g of protein per 1 piece, cooked, excluding refuse (269 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172485.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.