Lamb Leg, Whole (Shank & Sirloin), Lean & Fat, Roasted
680 calories per 1 piece, cooked, excluding refuse (265 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (265 g)% Daily Value
- Calories680 kcal
- Total Fat44 g56%
- Saturated Fat18 g91%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium170 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron5.2 mg30%
- Potassium830 mg20%
- Monounsaturated fat18 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K11 mcg10%
- Thiamin0.27 mg20%
- Riboflavin0.72 mg60%
- Vitamin B60.4 mg25%
- Folate55 mcg DFE15%
- Vitamin B126.86 mcg290%
- Pantothenic Acid1.8 mg35%
- Phosphorus510 mg40%
- Magnesium65 mg15%
- Zinc11.7 mg110%
- Selenium72 mcg130%
- Copper0.3 mg35%
- Manganese0.06 mg2%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories684 kcal → 680 kcal · nearest 10 kcal
- Total Fat43.7 g → 44 g · nearest 1 g
- Saturated Fat18.3 g → 18 g · nearest 1 g
- Cholesterol246 mg → 245 mg · nearest 5 mg
- Sodium175 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein67.7 g → 68 g · nearest 1 g
- Vitamin D0.265 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.25 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium829 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Lamb Leg
How many calories are in Lamb Leg?
Lamb Leg, Whole (Shank & Sirloin), Lean & Fat, Roasted has 680 calories per 1 piece, cooked, excluding refuse (265 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Leg?
Lamb Leg, Whole (Shank & Sirloin), Lean & Fat, Roasted has 68 g of protein per 1 piece, cooked, excluding refuse (265 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174312.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Leg, Whole (Shank & Sirloin), Lean Only, Raw
- Lamb Leg, Whole (Shank & Sirloin), Lean Only, Roasted
- Lamb Leg, Whole, Lean and Fat, Raw
- Lamb Leg, Whole, Lean and Fat, Roasted
- Lamb Liver, Braised
- Lamb Liver, Pan-Fried
- Lamb Liver, Raw
- Lamb Loin, Boneless, New Zealand, Raw
- Lamb Loin, Boneless, New Zealand, Roasted
- Lamb Loin, Lean & Fat, Choice, Raw
For information only. Check the sources before printing a label.