Lamb Liver, Braised
740 calories per 1 unit, cooked (336 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit, cooked (336 g)% Daily Value
- Calories740 kcal
- Total Fat30 g38%
- Saturated Fat11 g57%
- Trans Fat—
- Cholesterol1,685 mg561%
- Sodium190 mg8%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein103 g
- Vitamin D—
- Calcium30 mg2%
- Iron27.8 mg150%
- Potassium740 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat4.5 g
- Vitamin A25,170 mcg RAE2800%
- Vitamin C13 mg15%
- Thiamin0.77 mg60%
- Riboflavin13.54 mg1040%
- Vitamin B61.65 mg100%
- Folate245 mcg DFE60%
- Vitamin B12257.04 mcg10710%
- Pantothenic Acid13.3 mg270%
- Phosphorus1,410 mg110%
- Magnesium75 mg20%
- Zinc26.5 mg240%
- Selenium374 mcg680%
- Copper23.77 mg2640%
- Manganese1.75 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories739 kcal → 740 kcal · nearest 10 kcal
- Total Fat29.6 g → 30 g · nearest 1 g
- Saturated Fat11.5 g → 11 g · nearest 1 g
- Cholesterol1,683.36 mg → 1,685 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate8.5 g → 9 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein103 g → 103 g · nearest 1 g
- Calcium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron27.8 mg → 27.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium743 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat36% of calories
- Carbohydrate5% of calories
Questions about Lamb Liver
How many calories are in Lamb Liver?
Lamb Liver, Braised has 740 calories per 1 unit, cooked (336 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Liver?
Lamb Liver, Braised has 103 g of protein per 1 unit, cooked (336 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172532.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Liver, Pan-Fried
- Lamb Liver, Raw
- Lamb Loin, Boneless, New Zealand, Raw
- Lamb Loin, Boneless, New Zealand, Roasted
- Lamb Loin, Lean & Fat, Choice, Raw
- Lamb Loin, Lean & Fat, Raw
- Lamb Loin, Lean and Fat, Broiled
- Lamb Loin, Lean and Fat, Roasted
- Lamb Loin, Lean Only, Broiled
- Lamb Loin, Lean Only, Raw
For information only. Check the sources before printing a label.