Lamb Liver, Pan-Fried
770 calories per 1 unit, cooked (322 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit, cooked (322 g)% Daily Value
- Calories770 kcal
- Total Fat41 g52%
- Saturated Fat16 g79%
- Trans Fat—
- Cholesterol1,585 mg529%
- Sodium400 mg17%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein82 g
- Vitamin D—
- Calcium30 mg2%
- Iron32.8 mg180%
- Potassium1,130 mg25%
- Monounsaturated fat9 g
- Polyunsaturated fat6 g
- Vitamin A25,060 mcg RAE2780%
- Vitamin C42 mg45%
- Thiamin1.13 mg90%
- Riboflavin14.78 mg1140%
- Vitamin B63.06 mg180%
- Folate1,290 mcg DFE320%
- Vitamin B12275.95 mcg11500%
- Pantothenic Acid20.4 mg410%
- Phosphorus1,370 mg110%
- Magnesium75 mg20%
- Zinc18.1 mg160%
- Selenium374 mcg680%
- Copper31.65 mg3520%
- Manganese1.91 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories766 kcal → 770 kcal · nearest 10 kcal
- Total Fat40.7 g → 41 g · nearest 1 g
- Saturated Fat15.8 g → 16 g · nearest 1 g
- Cholesterol1,587.46 mg → 1,585 mg · nearest 5 mg
- Sodium399 mg → 400 mg · nearest 10 mg
- Total Carbohydrate12.2 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein82.2 g → 82 g · nearest 1 g
- Calcium29 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron32.8 mg → 32.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,133.44 mg → 1,130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat48% of calories
- Carbohydrate6% of calories
Questions about Lamb Liver
How many calories are in Lamb Liver?
Lamb Liver, Pan-Fried has 770 calories per 1 unit, cooked (322 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Liver?
Lamb Liver, Pan-Fried has 82 g of protein per 1 unit, cooked (322 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172533.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Liver, Raw
- Lamb Loin, Boneless, New Zealand, Raw
- Lamb Loin, Boneless, New Zealand, Roasted
- Lamb Loin, Lean & Fat, Choice, Raw
- Lamb Loin, Lean & Fat, Raw
- Lamb Loin, Lean and Fat, Broiled
- Lamb Loin, Lean and Fat, Roasted
- Lamb Loin, Lean Only, Broiled
- Lamb Loin, Lean Only, Raw
- Lamb Loin, Lean Only, Roasted
For information only. Check the sources before printing a label.