Lamb Loin, Lean and Fat, Roasted
830 calories per 1 piece, cooked, excluding refuse (269 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (269 g)% Daily Value
- Calories830 kcal
- Total Fat63 g81%
- Saturated Fat28 g138%
- Trans Fat—
- Cholesterol255 mg85%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein61 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron5.7 mg30%
- Potassium660 mg15%
- Monounsaturated fat26 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K13 mcg10%
- Thiamin0.27 mg20%
- Riboflavin0.65 mg50%
- Vitamin B60.3 mg15%
- Folate50 mcg DFE15%
- Vitamin B125.94 mcg250%
- Pantothenic Acid1.7 mg35%
- Phosphorus480 mg40%
- Magnesium60 mg15%
- Zinc9.2 mg80%
- Selenium66 mcg120%
- Copper0.32 mg35%
- Manganese0.05 mg2%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories831 kcal → 830 kcal · nearest 10 kcal
- Total Fat63.5 g → 63 g · nearest 1 g
- Saturated Fat27.5 g → 28 g · nearest 1 g
- Cholesterol256 mg → 255 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein60.7 g → 61 g · nearest 1 g
- Vitamin D0.269 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium48.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.7 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium662 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Lamb Loin
How many calories are in Lamb Loin?
Lamb Loin, Lean and Fat, Roasted has 830 calories per 1 piece, cooked, excluding refuse (269 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Loin?
Lamb Loin, Lean and Fat, Roasted has 61 g of protein per 1 piece, cooked, excluding refuse (269 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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