Lamb Loin, Lean and Fat, Broiled
200 calories per 1 chop, excluding refuse (64 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (64 g)% Daily Value
- Calories200 kcal
- Total Fat15 g19%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium210 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.06 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B121.58 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium15 mg4%
- Zinc2.2 mg20%
- Selenium18 mcg30%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat14.8 g → 15 g · nearest 1 g
- Saturated Fat6.29 g → 6 g · nearest 1 g
- Cholesterol64 mg → 65 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.1 g → 16 g · nearest 1 g
- Vitamin D0.064 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Loin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Lamb Loin
How many calories are in Lamb Loin?
Lamb Loin, Lean and Fat, Broiled has 200 calories per 1 chop, excluding refuse (64 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Loin?
Lamb Loin, Lean and Fat, Broiled has 16 g of protein per 1 chop, excluding refuse (64 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172489.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
For information only. Check the sources before printing a label.