Lamb Leg, Whole (Shank & Sirloin), Lean Only, Raw
580 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories580 kcal
- Total Fat20 g26%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol290 mg97%
- Sodium280 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein93 g
- Vitamin D—
- Calcium30 mg2%
- Iron8.3 mg45%
- Potassium1,310 mg30%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.64 mg50%
- Riboflavin1.13 mg90%
- Vitamin B60.77 mg45%
- Folate105 mcg DFE25%
- Vitamin B1212.25 mcg510%
- Pantothenic Acid3.3 mg70%
- Phosphorus880 mg70%
- Magnesium120 mg30%
- Zinc17.4 mg160%
- Selenium107 mcg190%
- Copper0.57 mg60%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories581 kcal → 580 kcal · nearest 10 kcal
- Total Fat20.5 g → 20 g · nearest 1 g
- Saturated Fat7.3 g → 7 g · nearest 1 g
- Cholesterol290 mg → 290 mg · nearest 5 mg
- Sodium281 mg → 280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein93.3 g → 93 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron8.26 mg → 8.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,310.904 mg → 1,310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Lamb Leg
How many calories are in Lamb Leg?
Lamb Leg, Whole (Shank & Sirloin), Lean Only, Raw has 580 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Leg?
Lamb Leg, Whole (Shank & Sirloin), Lean Only, Raw has 93 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174313.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Leg, Whole (Shank & Sirloin), Lean Only, Roasted
- Lamb Leg, Whole, Lean and Fat, Raw
- Lamb Leg, Whole, Lean and Fat, Roasted
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- Lamb Liver, Pan-Fried
- Lamb Liver, Raw
- Lamb Loin, Boneless, New Zealand, Raw
- Lamb Loin, Boneless, New Zealand, Roasted
- Lamb Loin, Lean & Fat, Choice, Raw
- Lamb Loin, Lean & Fat, Raw
For information only. Check the sources before printing a label.