Lamb Kidneys, Raw
110 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories110 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol380 mg127%
- Sodium180 mg8%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium10 mg2%
- Iron7.2 mg40%
- Potassium310 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C12 mg15%
- Thiamin0.7 mg60%
- Riboflavin2.53 mg190%
- Vitamin B60.25 mg15%
- Folate30 mcg DFE8%
- Vitamin B1259.22 mcg2470%
- Pantothenic Acid4.8 mg100%
- Phosphorus280 mg20%
- Magnesium20 mg4%
- Zinc2.5 mg25%
- Selenium143 mcg260%
- Copper0.5 mg60%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat3.33 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.13 g → 1 g · nearest 0.5 g
- Cholesterol381 mg → 380 mg · nearest 5 mg
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.927 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.8 g → 18 g · nearest 1 g
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.21 mg → 7.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium313 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat27% of calories
- Carbohydrate3% of calories
Questions about Lamb Kidneys
How many calories are in Lamb Kidneys?
Lamb Kidneys, Raw has 110 calories per 1 oz (113 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Kidneys?
Lamb Kidneys, Raw has 18 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174354.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
- Lamb Leg Bottom, Boneless, Australian, Roasted
- Lamb Leg Shank Half, Lean & Fat, Choice, Roasted
- Lamb Leg Shank Half, Lean & Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Roasted
- Lamb Leg Shank Half, Lean Only, Raw
- Lamb Leg Shank Half, Lean Only, Roasted
- Lamb Leg Sirloin Half, Lean & Fat, Choice, Raw
For information only. Check the sources before printing a label.