New Zealand Lamb Netted Shoulder, Rolled, Boneless, Lean and Fat, Raw
280 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories280 kcal
- Total Fat23 g29%
- Saturated Fat9 g46%
- Trans Fat1 g
- Cholesterol70 mg23%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium320 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.14 mg10%
- Riboflavin0.14 mg10%
- Vitamin B60.11 mg6%
- Vitamin B122.24 mcg90%
- Pantothenic Acid0.6 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc3.6 mg30%
- Selenium3 mcg6%
- Copper0.09 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories285 kcal → 280 kcal · nearest 10 kcal
- Total Fat23 g → 23 g · nearest 1 g
- Saturated Fat9.28 g → 9 g · nearest 1 g
- Trans Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium65.5 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0.226 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.1 g → 19 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.19 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Netted Shoulder
How many calories are in New Zealand Lamb Netted Shoulder?
New Zealand Lamb Netted Shoulder, Rolled, Boneless, Lean and Fat, Raw has 280 calories per 1 oz (113 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Netted Shoulder?
New Zealand Lamb Netted Shoulder, Rolled, Boneless, Lean and Fat, Raw has 19 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Rack, Fully Frenched, Lean Only, Raw
- New Zealand Lamb Rack, Fully Frenched, Lean Only, Roasted
- New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Raw
- New Zealand Lamb Rack, Partly Frenched, Lean and Fat, Roasted
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Cooked
- New Zealand Lamb Retail Cuts, Separable Fat, Frozen Raw
- New Zealand Lamb Rib, Lean and Fat, Raw
- New Zealand Lamb Rib, Lean and Fat, Roasted
- New Zealand Lamb Shoulder Chops, Lean and Fat, Braised
- New Zealand Lamb Shoulder Chops, Lean and Fat, Raw
For information only. Check the sources before printing a label.