Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
240 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories240 kcal
- Total Fat19 g24%
- Saturated Fat7 g36%
- Trans Fat1 g
- Cholesterol65 mg22%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium260 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.1 mg8%
- Riboflavin0.14 mg10%
- Vitamin B60.09 mg6%
- Vitamin B121.65 mcg70%
- Pantothenic Acid0.6 mg10%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc3.6 mg35%
- Selenium4 mcg6%
- Copper0.09 mg10%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories244 kcal → 240 kcal · nearest 10 kcal
- Total Fat19 g → 19 g · nearest 1 g
- Saturated Fat7.17 g → 7 g · nearest 1 g
- Trans Fat0.862 g → 1 g · nearest 0.5 g
- Cholesterol66.3 mg → 65 mg · nearest 5 mg
- Sodium51.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0.0425 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.2 g → 18 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium259 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lamb Shoulder in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat70% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder
How many calories are in Lamb Shoulder?
Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted has 240 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder?
Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted has 18 g of protein per 1 oz (85 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172638.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Lamb Shoulder, Whole, Lean and Fat, Roasted
- Lamb Spleen, Braised
- Lamb Spleen, Raw
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Braised
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Broiled
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Raw
For information only. Check the sources before printing a label.