Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
740 calories per 1 piece, cooked, excluding refuse (269 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (269 g)% Daily Value
- Calories740 kcal
- Total Fat54 g69%
- Saturated Fat23 g114%
- Trans Fat—
- Cholesterol245 mg82%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein61 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron5.3 mg30%
- Potassium680 mg15%
- Monounsaturated fat22 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K12 mcg10%
- Thiamin0.24 mg20%
- Riboflavin0.65 mg50%
- Vitamin B60.35 mg20%
- Folate55 mcg DFE15%
- Vitamin B127.1 mcg300%
- Pantothenic Acid1.9 mg40%
- Phosphorus490 mg40%
- Magnesium60 mg15%
- Zinc14.1 mg130%
- Selenium70 mcg130%
- Copper0.29 mg30%
- Manganese0.06 mg2%
- Choline240 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories742 kcal → 740 kcal · nearest 10 kcal
- Total Fat53.7 g → 54 g · nearest 1 g
- Saturated Fat22.7 g → 23 g · nearest 1 g
- Cholesterol247 mg → 245 mg · nearest 5 mg
- Sodium178 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein60.6 g → 61 g · nearest 1 g
- Vitamin D0.269 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium53.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.3 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium675 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder
How many calories are in Lamb Shoulder?
Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted has 740 calories per 1 piece, cooked, excluding refuse (269 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder?
Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted has 61 g of protein per 1 piece, cooked, excluding refuse (269 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174325.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Raw
- Lamb Shoulder, Whole, Lean and Fat, Roasted
- Lamb Spleen, Braised
- Lamb Spleen, Raw
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Braised
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Broiled
- Lamb Stew and Kabob Cubes (Leg and Shoulder), Lean, Raw
- Lamb Tenderloin, Boneless, Australian, Lean, Raw
- Lamb Tenderloin, Boneless, Australian, Raw
For information only. Check the sources before printing a label.