Lamb Shoulder (Arm and Blade), Lean and Fat, Braised
750 calories per 1 piece, cooked, excluding refuse (218 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (218 g)% Daily Value
- Calories750 kcal
- Total Fat54 g69%
- Saturated Fat23 g113%
- Trans Fat—
- Cholesterol255 mg84%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein63 g
- Vitamin D—
- Calcium50 mg4%
- Iron5.2 mg30%
- Potassium540 mg10%
- Monounsaturated fat22 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Thiamin0.15 mg15%
- Riboflavin0.48 mg35%
- Vitamin B60.22 mg15%
- Folate35 mcg DFE10%
- Vitamin B126.1 mcg250%
- Pantothenic Acid1.3 mg25%
- Phosphorus410 mg30%
- Magnesium50 mg10%
- Zinc13.9 mg130%
- Selenium72 mcg130%
- Copper0.27 mg30%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories750 kcal → 750 kcal · nearest 10 kcal
- Total Fat53.5 g → 54 g · nearest 1 g
- Saturated Fat22.5 g → 23 g · nearest 1 g
- Cholesterol253 mg → 255 mg · nearest 5 mg
- Sodium164 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein62.5 g → 63 g · nearest 1 g
- Calcium54.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.23 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium541 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder (Arm and Blade)
How many calories are in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean and Fat, Braised has 750 calories per 1 piece, cooked, excluding refuse (218 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder (Arm and Blade)?
Lamb Shoulder (Arm and Blade), Lean and Fat, Braised has 63 g of protein per 1 piece, cooked, excluding refuse (218 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172497.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder (Arm and Blade), Lean and Fat, Raw
- Lamb Shoulder (Arm and Blade), Lean Only, Broiled
- Lamb Shoulder (Arm and Blade), Lean Only, Roasted
- Lamb Shoulder Arm, Lean & Fat, Broiled
- Lamb Shoulder Arm, Lean & Fat, Roasted
- Lamb Shoulder Arm, Lean and Fat, Braised
- Lamb Shoulder Arm, Lean and Fat, Raw
- Lamb Shoulder Arm, Lean Only, Braised
- Lamb Shoulder Arm, Lean Only, Broiled
- Lamb Shoulder Arm, Lean Only, Raw
For information only. Check the sources before printing a label.