Lamb Shoulder Arm, Lean Only, Broiled
150 calories per 1 chop, excluding refuse (74 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (74 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium250 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.21 mg15%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B122.22 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium20 mg6%
- Zinc4.2 mg40%
- Selenium23 mcg40%
- Copper0.11 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.67 g → 7 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol68.1 mg → 70 mg · nearest 5 mg
- Sodium60.7 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.5 g → 21 g · nearest 1 g
- Calcium12.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.71 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium252 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Arm
How many calories are in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean Only, Broiled has 150 calories per 1 chop, excluding refuse (74 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Arm?
Lamb Shoulder Arm, Lean Only, Broiled has 21 g of protein per 1 chop, excluding refuse (74 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172502.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Arm, Lean Only, Raw
- Lamb Shoulder Arm, Lean Only, Roasted
- Lamb Shoulder Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder Blade, Lean & Fat, Choice, Roasted
- Lamb Shoulder Blade, Lean and Fat, Braised
- Lamb Shoulder Blade, Lean and Fat, Broiled
- Lamb Shoulder Blade, Lean and Fat, Raw
- Lamb Shoulder Blade, Lean and Fat, Roasted
For information only. Check the sources before printing a label.