Lamb Shoulder Blade, Lean & Fat, Choice, Broiled
670 calories per 1 piece, cooked, excluding refuse (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (250 g)% Daily Value
- Calories670 kcal
- Total Fat46 g59%
- Saturated Fat19 g94%
- Trans Fat—
- Cholesterol240 mg79%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein59 g
- Vitamin D—
- Calcium60 mg4%
- Iron4.3 mg25%
- Potassium850 mg20%
- Monounsaturated fat20 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.63 mg50%
- Vitamin B60.38 mg20%
- Folate45 mcg DFE10%
- Vitamin B126.85 mcg290%
- Pantothenic Acid1.7 mg35%
- Phosphorus500 mg40%
- Magnesium60 mg15%
- Zinc14.4 mg130%
- Selenium70 mcg130%
- Copper0.31 mg35%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories668 kcal → 670 kcal · nearest 10 kcal
- Total Fat46.3 g → 46 g · nearest 1 g
- Saturated Fat18.7 g → 19 g · nearest 1 g
- Cholesterol238 mg → 240 mg · nearest 5 mg
- Sodium208 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein58.7 g → 59 g · nearest 1 g
- Calcium60 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron4.33 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium853 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean & Fat, Choice, Broiled has 670 calories per 1 piece, cooked, excluding refuse (250 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean & Fat, Choice, Broiled has 59 g of protein per 1 piece, cooked, excluding refuse (250 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172558.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder Blade, Lean & Fat, Choice, Roasted
- Lamb Shoulder Blade, Lean and Fat, Braised
- Lamb Shoulder Blade, Lean and Fat, Broiled
- Lamb Shoulder Blade, Lean and Fat, Raw
- Lamb Shoulder Blade, Lean and Fat, Roasted
- Lamb Shoulder Blade, Lean Only, Braised
- Lamb Shoulder Blade, Lean Only, Broiled
- Lamb Shoulder Blade, Lean Only, Raw
- Lamb Shoulder Blade, Lean Only, Roasted
For information only. Check the sources before printing a label.