Lamb Shoulder Blade, Lean & Fat, Choice, Roasted
690 calories per 1 piece, cooked, excluding refuse (256 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (256 g)% Daily Value
- Calories690 kcal
- Total Fat49 g63%
- Saturated Fat20 g102%
- Trans Fat—
- Cholesterol235 mg79%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein58 g
- Vitamin D—
- Calcium50 mg4%
- Iron5 mg30%
- Potassium630 mg15%
- Monounsaturated fat20 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.61 mg45%
- Vitamin B60.33 mg20%
- Folate55 mcg DFE15%
- Vitamin B126.86 mcg290%
- Pantothenic Acid1.8 mg35%
- Phosphorus470 mg40%
- Magnesium60 mg15%
- Zinc14.6 mg130%
- Selenium66 mcg120%
- Copper0.27 mg30%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories691 kcal → 690 kcal · nearest 10 kcal
- Total Fat49.1 g → 49 g · nearest 1 g
- Saturated Fat20.4 g → 20 g · nearest 1 g
- Cholesterol236 mg → 235 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein57.9 g → 58 g · nearest 1 g
- Calcium53.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.99 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium635 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean & Fat, Choice, Roasted has 690 calories per 1 piece, cooked, excluding refuse (256 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean & Fat, Choice, Roasted has 58 g of protein per 1 piece, cooked, excluding refuse (256 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172559.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean and Fat, Braised
- Lamb Shoulder Blade, Lean and Fat, Broiled
- Lamb Shoulder Blade, Lean and Fat, Raw
- Lamb Shoulder Blade, Lean and Fat, Roasted
- Lamb Shoulder Blade, Lean Only, Braised
- Lamb Shoulder Blade, Lean Only, Broiled
- Lamb Shoulder Blade, Lean Only, Raw
- Lamb Shoulder Blade, Lean Only, Roasted
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
For information only. Check the sources before printing a label.