Lamb Shoulder Blade, Lean Only, Braised
240 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories240 kcal
- Total Fat14 g18%
- Saturated Fat5 g27%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein27 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium220 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.19 mg15%
- Vitamin B60.1 mg6%
- Folate20 mcg DFE4%
- Vitamin B122.5 mcg100%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium20 mg6%
- Zinc6.9 mg60%
- Selenium31 mcg60%
- Copper0.11 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories245 kcal → 240 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat5.41 g → 5 g · nearest 1 g
- Cholesterol99.5 mg → 100 mg · nearest 5 mg
- Sodium67.2 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein27.5 g → 27 g · nearest 1 g
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.21 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Lamb Shoulder Blade
How many calories are in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Braised has 240 calories per 1 oz (85 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Shoulder Blade?
Lamb Shoulder Blade, Lean Only, Braised has 27 g of protein per 1 oz (85 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174335.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Shoulder Blade, Lean Only, Broiled
- Lamb Shoulder Blade, Lean Only, Raw
- Lamb Shoulder Blade, Lean Only, Roasted
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Braised
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Broiled
- Lamb Shoulder, Arm & Blade, Lean & Fat, Choice, Raw
- Lamb Shoulder, Rolled Boneless, New Zealand, Slow Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Broiled
- Lamb Shoulder, Whole (Arm & Blade), Lean & Fat, Roasted
- Lamb Shoulder, Whole (Arm & Blade), Lean Only, Braised
For information only. Check the sources before printing a label.